A commitment to healing, growth and change.
Alchemical Fitness is a space for inner transformation — where hypnosis and coaching meet to unlock the deeper currents of your mind.
Beneath every pattern, every habit, every hesitation… is a story your subconscious has been telling on repeat.
This work helps you rewrite it.
If you’re ready to stop dimming your light, to soften resistance, and to move with clarity, courage, and calm — you’re in the right place.
This is change that begins within — grounded, deliberate, and entirely yours.
Rewire Your Mind. Shift Your Behavior. Step Into Who You Really Are..
You can stop self-sabotage now and live a life with better health, vitality, and joie de vivre.
Why Alchemical Fitness ?
You wouldn’t build a home on a fractured foundation.
And yet, how often have you tried to build discipline, health, or healing
on beliefs that were never truly yours?
Hard work only goes so far
when something deeper beneath the surface keeps shifting.
Like a house built on unstable ground —
your progress may rise…
only to crack, settle, and sink again.
But what if change didn’t have to collapse?
What if the foundation itself could shift…
in the right way, at the right pace…
into something solid?
Something true?
At Alchemical Fitness, we begin where most never think to look —
in the space between story and sensation,
between effort and identity.
Through subtle subconscious work and reflective guidance,
you begin to reconnect with what’s already within you.
Not by force —
but by remembering.
Because when the ground is steady beneath you,
it becomes easier to move forward.
To build something lasting.
To become what you’ve always been becoming.
And as you read this,
perhaps a part of you has already started now.
Services
what to expect
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🌀 “Begin Where You Are”
This is not a script.
This is not a performance.
This is a space for you to drop beneath the noise
and meet the parts of yourself you’ve long forgotten — or never fully known.Each session is a co-creation.
Through guided hypnosis, reflective coaching, and subtle subconscious work,
we trace the deeper patterns behind the behaviors.
We listen.
We loosen what’s tight.
We let go of what no longer serves.There’s no pressure to perform.
No need to figure it all out.
Only a willingness to be present with what arises —
and to let change unfold from within.🌿 How It Works
60-minute sessions held online (via Zoom)
Tailored to your unique rhythm, language, and goals
Tools may include: guided hypnosis, visualization, conscious reframing, breathwork, or deep metaphor
You’re free to show up as you are — messy, uncertain, curious, hopeful
You don't have to be perfect.
You just have to be willing. -
Change doesn’t always arrive in a single moment.
Sometimes it unfolds quietly — across weeks, across seasons —
as old patterns loosen their grip and new ones take root.That’s why this work doesn’t end when the session does.
You’ll receive thoughtful integration support, including:Personalized reflections or prompts after each session
Optional check-in messages between sessions (as needed)
Practices or visualizations to help deepen the shifts
Ongoing access to guidance as you move through your process
This isn’t about becoming dependent.
It’s about staying connected —
to the work,
to your inner compass,
and to the quiet changes already beginning beneath the surface.
The moon will guide you through the night with her brightness, but she will always dwell in the darkness, in order to be seen.” – Shannon L. Alder
Imagine the version of you that moves with clarity, strength, and peace.
The one who no longer pushes… but listens.
The one who builds, not from force — but from alignment.
That version is already within you.
This is just the invitation to begin.
Book a free discovery call — and take one conscious step toward the shift that’s been waiting for you.
Your future self is already reaching back with gratitude.
Our brand vision
Health is a holistic state that encompasses both mind and body. Have you ever considered how deeply they are connected? Can you truly change one without influencing the other?
We believe in an inside-out approach to wellness, where conscious habits and subconscious changes work hand in hand to create lasting transformation. This means fostering daily practices that nurture your mental and physical well-being: practicing gratitude, meditating regularly, nourishing your body with proper nutrition, and engaging in a sustainable physical routine tailored to your unique needs and current state.
