Often our eating habits are a result of maladaptive behavioral programs that our subconscious minds have adopted to keep us in a para-sympathetic state during times of stress.

Other times we could just be running unconscious conditioning patterns programmed in us by our environment, which often originate in childhood.

What hypnosis offers is a trance-induced method to reprogram your subconscious mind to liberate you from programs that are no longer in line with YOUR current needs and replace them with new empowering ones that support your new vision of health and wellness.

These sessions are set at an hour each but clients often get the results they need in less time.

Low impact, or high impact, we co-create sustainable weight programs you want to adhere to.

Every program is personalized to your individual needs and preferences.

We use a whole-foods approach which is scientifically proven to regulate appetite, gut bacteria, and hormonal balance while still leaving space for foods you enjoy.

We sometimes utilize fasting and ketogenic approaches to speed up your journey to a better you. We use science-backed strategies.

From breathing techniques to mindfulness exercises, we use time-tested protocols that our ancient ancestors devised to help you take control of your autonomous nervous system. We often over eat in an attempt to bring the body out of sympathetic response. (stress response we may be stuck in on a biological level).

As the saying goes rest and digest. Eating allows the body to re-regulate itself into para-sympathetic mode (at ease), which often is the cause of your unconscious eating response.

We will explore the modalities that suit your needs.

We offer ongoing emotional and technical support for those who are looking for more of a long term approach.